Even short bursts of exercise can reduce Americans’ risk of disease and death, study says

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Even short bursts of exercise can reduce Americans’ risk of disease and death, study says

The new study finds that the length of each bout or episode of exercise is unrelated to the benefit seen in living longer. Five minutes of jogging, researchers said, “counts” toward better health.

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Published date: March 25th, 2018
By: Dr. John Byun, Good Morning America